LAMS practise triathlon will take place at 5pm this Friday at Fish River. 1/3 mike swim, 14 mile bike, 5k run. Call DW Pormance Training on 251-643-2429 for directions and more details.
 
 
http://www.lamultisport.com/index.html
 
 
 
 
 
 
I've only justed started training Robby and lent him an cheap and heavy schwin road bike which he used with his running shoes on and he posted an impressive time at the Woolmarket duathlon. With the right training and bike this lad will get really fast!